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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

During these restcbum biceps days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

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